[Whyt Lindow]

I'd recommend a file upload service, maybe mediafire, megaupload, etc

The virus scan isn't necessary if the file is over 20MB, which will be most of the time,

Then just include the basic information for the file,

Album title:
Artist:
Series (Optional):
File Size:
Format (MP3/FLAC):
Bit Rate (MP3 Only):

After that it should be fine.

I'll add an OP for example in the main forum.